#573: What I'd Tell My Younger Self: 6 Hard-Earned Lessons! (Solo Mindset Podcast)

A press record and talk solo podcast. I hope it helps.

1. Never take criticism from someone you wouldn't take advice from. 01:50

2. If it costs you your peace, it's too expensive. 11:20

3. The magic you're looking for is in the work you're avoiding. 22:33

4. You can do anything, but not everything – Focus! 28:25

5. Ambition without action turns into anxiety. 35:48

6. No risk.. No story. 45:38

148 Marathon Des Sables – Running 250km Through the Sahara Desert

https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA

313 Chris Williamson on Getting Over The Fear of Criticism, Making sure Your Friends DON'T suck and

the I'll be happy when Fallacy

https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ?si=z7ZtMbb_SEev6QOhOMyb0w

242 ironman, Marathon Des Sables and the Ice Ultra with Simon Halpin

https://open.spotify.com/episode/5SrGZWkllQN4QNCyUtWgD4?si=1CdhPIvDS9yrkXdVkBZZ_w

I'm bringing 20 people to Everest base camp in Nepal (October 2026)

https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/

266 My first 100 mile ultra marathon (Jackpot 100 in Las Vegas, Nevada)

https://open.spotify.com/episode/1kcRdnbrwT71uhzMol1TUS?si=36NvDJn1RQqOuNMFpE76XA

Website:

https://briankeanefitness.com