Nitric oxide is vital for a healthy cardiovascular system, but deep breathing is just a start. Produced by the endothelium—the lining of the blood vessels—this chemical is highly responsive to healthy heart habits like regular exercise and low cholesterol. Lowering cholesterol levels helps increase nitric oxide. Nitric oxide in the cardiovascular system: a simple molecule with complex actions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3721819/ See omnystudio.com/listener for privacy information.
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