LifeBlood: We talked about creating habits of hope, how to combat apathy and feelings of “what’s the point,” frameworks for noticing when we’re not feeling like doing “it,” and how to get started, with Dr. Julia Garcia, Cultural Behavioral Psychologist, Doctor of Psychology, speaker, and author.

Listen to learn why feeling hopeless can happen to anyone, regardless of their circumstances and what to do about it!

You can learn more about Julia at DrJuliaGarcia.com, Instagram, YouTube, and LinkedIn.

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2489: Habits of Hope with Dr. Julia Garcia