When we have an interest or a passion, but we're not pursuing it, we don't feel good.
Creativity is a vital part of wellness; for many people, it helps them manage their illness and feel better. No matter how you're feeling, it's important to know that staying creative and vibrant is possible.
Today, Tami welcomes Wellness Coach Jenni Grover to talk about how you can do more crafting, making, and creating. Jenni has a passion for making sure that people get to keep being themselves and expressing themselves through their creativity while also taking good care of their bodies.
In this conversation, Tami and Jenni discuss why Jenni created her ChronicBabe project, her passion for helping people feel better despite chronic illness, why she made the shift to being a wellness coach, the connection between physical and mental health and creativity, what it has been like for Jenni to adapt her life to support her love for writing without sacrificing her health, why we need to let ourselves evolve to meet our current circumstances, embracing a growth mindset, the vast difference it makes when we surround ourselves with supportive individuals from friends and family to a coach, how to getting started with accessible crafts, getting out of the comparison trap, pacing strategies and making sure you're honoring them, tips for staying creative on low-energy days, how timers help with preventing burnout and maintaining productivity, balancing urgency and context, being intentional about taking breaks and enlisting the help of others, the empowering feeling of making conscious choices, two pacing tools Jenni loves, practical ways to get back to making things again, taking care of your brain which is your most important tool, finding balance in self-care, finding beauty in everyday life and how it can inspire creativity, what it's like to work with Jenni as a wellness coach, and more.
Even if you're not a crafter or a maker, Tami and Jenni's conversation can apply to any project and fibro life in general.
Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.
To learn more about the resources mentioned in this episode, visit the show notes.
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