How can you keep stepping into the flow when it feels like the whole world is upside down? Cathy shares the important lessons from one of the chapters from her book and a mindfulness exercise to help you through these uncertain times. She covers how our mind and immune system react when we feel anxiety vs. calm, how to move from the darkness into possibilities, begin your pivot into the online space, and bring things into the world that are essential to you.
- Join the free book club cathyheller.com/bookclub
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Everything Is Energy with Cathy Heller