Ep. 59- Training Frequency, HIIT vs MISS, and Lagging Body Parts with Stephen Hall
May 12, 2018
49:26
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Stephen Hall, Owner of Revive Stronger, comes on to discuss:
-Training Frequency for natural Athletes
-HIIT vs LISS in contest prep
-Training for Lagging Body Parts
-Myoreps: what are they and why do them?
Thanks for listening! My website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn
Find Stephen at:
@revivestronger
Podcast: Revive Stronger
Root Cause Radio