Shameless Sex

#459 Hot Sex on Your Hormones, No Apologies — with Dr. Sarah E. Hill

Nov 11, 2025
Guest
Sarah Hill
Dr. Sarah E. Hill, an award-winning researcher and author, delves into the often-taboo subjects of menstruation and sexual desire. She highlights how hormonal cycles influence intimacy and dispels myths around the luteal phase. Listeners will learn practical tips for enjoying sex during periods, the impact of estrogen and progesterone on libido, and how partners can enhance mutual understanding. Hill also addresses the stigma surrounding menstruation and offers advice on navigating PMS like a pro.
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INSIGHT

Ovulation Is The Cycle's Main Event

  • The menstrual cycle is better framed as an ovulatory cycle where ovulation is the main event.
  • Ovulation drives production of estrogen then progesterone and shapes the whole hormonal rhythm.
INSIGHT

Knowledge Prevents Relationship Panic

  • Many men misread cyclical dips in their partner's desire as relationship problems.
  • Understanding hormonal waxing and waning prevents needless doubt and improves intimacy.
INSIGHT

Two Halves, Two Motivations

  • The cycle splits into two halves: estrogen-driven first half boosts attraction and libido.
  • The second half is progesterone-dominant and shifts the body toward pregnancy preparation, reducing spontaneous libido.
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