The One Inside: An Internal Family Systems (IFS) podcast IFS and Self Led Sexuality with Patricia Rich
Oct 2, 2020
Patricia Rich, a certified IFS and sex therapist, sheds light on Self Led Sexuality in a warm and engaging discussion. She introduces the six S's of Sexual Self Energy, emphasizing the importance of internal consent and listening to our own parts. The conversation touches on vulnerability in sexuality, the dynamics of bodily awareness during healthcare, and the significance of inclusivity in sexual expression. Patricia's insights help listeners navigate their emotional connections and foster deeper intimacy, showcasing the revolutionary shifts possible through this work.
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Sex Carries Extra Cultural Baggage
- Patricia contrasts sexuality's secrecy and stigma with other everyday needs like eating.
- Sexuality carries heavier cultural moral meanings and burdens than many basic behaviors.
Pause, Breathe, And Notice One Thing
- If a listener feels triggered by this topic, pause and breathe, then notice one sensation or thought.
- Use slow unblending practices: speak for parts, journal, or sit with the sensation before continuing.
Self-Led Sexuality As A Hybrid Model
- Patricia defines Self-Led Sexuality as an IFS-grounded model blended with somatic and sex-positive approaches.
- She frames it as evolving and informed by personal and clinical experience.
