The Jayson Gaddis Podcast Stephen Porges On How Facial Expressions Impact Your Relationships - Relationship School Podcast EPISODE 247
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Aug 5, 2019 
Renowned for founding Polyvagal Theory, Stephen Porges delves into the crucial role of facial expressions in relationships. He explains how misreading expressions can lead to misunderstandings with partners. The conversation explores the interplay between our nervous systems and emotional connections, highlighting co-regulation and its significance in both personal and public interactions. Additionally, Porges discusses the implications of stress on our bodies and how caring for others can impact our health and relationships.
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Repair, Don't Argue
- Arguments are unproductive; focus on repairing disruptions in relationships.
- Acknowledge the other person's feelings instead of trying to win an argument.
The Power of Co-regulation
- Co-regulation, the bidirectional calming between individuals, is essential for mammalian development and relationship resilience.
- It evolves from physical co-regulation to mental images of historical co-regulation, enabling self-regulation.
Engaging Students
- Jason Gattis contrasts a disengaged teacher with a captivating one.
- The latter understands the link between a student's physiological state and their ability to learn.