Gone Medieval How To Keep Fit in the Middle Ages
Jan 1, 2024
Dr. Eleanor Janega and Professor Carol Rawcliffe discuss medieval health and fitness in this episode. They cover topics such as the four humors theory, diet, exercise, hygiene practices, public health initiatives, dietary advice, exercise for different social classes, health practices among friars and citizens, and the role of pigs in medieval cities.
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The Six Non-Naturals
- Follow the six non-naturals for good health: diet, environment, sleep, exercise, repletion/expulsion, and accidents of the soul.
- Manage stress, anger, and anxiety through confession, gardening, music, and reading.
Phlebotomy and Personalized Regimens
- Phlebotomy (bloodletting) was a common practice, especially for men, to remove corrupt matter from the body.
- Personalized health regimens, like the one for Humphrey, Duke of Gloucester, offered specific advice.
Public Health Initiatives
- Urban corporations implemented public health initiatives, including waste removal, improved water supply, and butchering regulations.
- Richard Whittington funded public health projects, viewing them as religious works.