Building Muscle on a Plant Based Diet with RD Andres from Vive Nutrition!
We discuss:
-What is plant based eating
-Benefits of plant based eating
-Barriers to building muscle
-Amino Acids and Leucine Content
-Nutrient deficiencies
-Practical application tips
Some research for you:
https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9
My Website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn
Andre's Info:
Website: www.vivenutrition.com
IG: @vivenutrition
