Tom Rowland Podcast Correct The Mind And The Rest Of Your Life Will Fall Into Place - #TRPFitnessChallenge #015
Lao Tzu said, “Correct the mind and the rest of your life will fall into place”.
This applies to our April Challenge fairly well. The April Challenge is:
The 100 Day Burpee Challenge. Add 1 burpee a day for 100 days.
We are pairing this challenge with the Wim Hof 40 Day Quarantine Challenge. Find the complete description here.
Each of these challenges helps us to work on discipline as well as giving us the opportunity to clear the mind through moving meditation and breathing exercises. By calming the mind, we can be clear-headed and rational. Devoting time to this practice every day will help to correct the mind and if Lao Tzu is correct, the rest of our lives will fall into place.
This week we have:
Tuesday - How2Tuesday with Scott Walker
Tuesday 12 Noon on @saltwater_experience I will do a live podcast with Cameron Kirkconnell, the best spearfisherman in the world
Wednesday - Kyle Gemas - Pursuit of the largest freshwater fish in the world…on fly
Thursday - Troy Casey - Certified Health Nut and Ripped at 50
Friday - How to pole a boat, exercises to get stronger, maintain and heal your shoulders, how to pick the right pole and how to train your grip
Going to be a great week. I’ll leave you with this quote
“Grit is the 'extra something' that separates the most successful people from the rest. It's the passion, perseverance, and stamina that we must channel in order to stick with our dreams until they become a reality.”
Travis Bradberry - Biographer
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