Self-Care, Self-Compassion, and Self-Awareness for Therapists

After healing her own burnout, Jamie Stacks, LPC began a crusade to help other clinicians with their self-care. 

In this episode, we address the following:

• Self-care as an ethical imperative
• A holistic approach to self-care
• The importance of community
• Why balance is B.S.
• Self-compassion
• Blocks to self-care including time and guilt
• Jamie's burnout story and how she spends her days now
• Jamie's coffee habit