How to Use Nerves to Perform Your Best

Most of us have been taught that nerves are a problem we have to solve. The vast majority of advice that gets recommended to manage nerves centers on trying to calm down, but what if I told you that this advice is counterproductive? After winning The Players Championship, PGA Tour golfer Cameron Young described his nerves as useful and how they help him become capable of better performance. In this episode, we break down why your body’s response to pressure is actually designed to help you perform. If you’ve ever struggled with anxiety in big moments, this episode will give you a new way to understand it and a better way to use it.

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