Self-blame - when it happens way too much - can be paralyzing.

Five paralyzing consequences of self-blame...

You were blamed as a child so it's become part of your own punishing self-critic which can lead to self-sabotage.
You were manipulated or are being abused and you take the blame to "keep the peace" and become submissive.
You take the blame for something that's happened to you in order to irrationally regain some sense of control.
You're perfectionistic and are constantly looking for even the smallest of mistakes that your inner critic pounces on to shame and blame you.
You need affirmation so you take blame that doesn't belong to you as a way of getting that kind of attention.

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