This week's mini podcast episode is a sneak peek of our brand new Herolab lecture: Gymnastics Prehab - How to Develop a Consistent Handstand for Your Beam Program which will be released next week.

Taylor Townsend part of The Shift Movement Science Team is Head Floor and Beam coach at a gymnastics club in North Carolina working with Pre-Team through to Level 10.

In this episode Taylor covers:

The teaching process for perfect Handstands
Shapes, Drills, and coaching cues
How to structure your beam rotation
Troubleshooting common problems

https://shiftmovementscience.com/theherolab/

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