On this podcast I chatted to Jono Steedman who is a dietitian and nutritionist about:
- How people can optimise their nutrition if they are trying to recover from an injury
- Are there any specific things that he recommends for different types of injuries
- Are there any vitamins or supplements that he recommends people take to optimise thier health
- Once people have recovered from their injury and have returned to the gym, what should people be looking to include in their diet to optimise their gains in the gym and long term health?
- Are their any specific diets he recommends
- Sufficient v adequate protein intake
You can find Jono on Instagram at jonosteedman (https://www.instagram.com/jonosteedman/?hl=en)
