Transforming Behavior and Cultivating Healthy Habits [MASTERCLASS] EP 1444

17 snips

May 26, 2023

Guest

Join Ryan Holiday, a leading writer on ancient philosophy, as he shares powerful insights on self-awareness and humility. Terry Crews opens up about addressing childhood anger and the necessity of therapy in unlocking creativity. Plus, Gabby Bernstein discusses cultivating courage through spiritual practices and stoicism. Together, they explore embracing adversity, navigating personal success beyond traditional metrics, and the importance of living authentically while overcoming fears. This conversation is a treasure chest of practical wisdom for personal growth!

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Image vs. Self

Terry Crews prioritized his image over his true self, leading to rage and guilt.
This created a manipulative game to maintain his image.

ANECDOTE

Crews's Marriage

Terry Crews's wife left him after he revealed his past infidelity and addiction.
He realized she had married an image, not his true self.

INSIGHT

Assembly Required

Therapy taught Terry Crews that people are not broken, but unfinished.
We must assemble ourselves and remove ill-fitting parts.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

In this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster personal growth and self-improvement. Through their expertise and experiences, this episode offers a transformative journey towards self-discovery and empowerment. You can expect to gain valuable insights and practical healthy habits that can inspire profound personal growth.

Ryan Holiday is one of the world’s foremost writers on ancient philosophy and its place in everyday life. Ryan shares powerful insights on life, how to be self-critical and self-aware, humility, philosophy, reading, learning, research, and strategy.

Terry Crews discusses the recognition of childhood anger, Terry’s final push to try therapy, some lessons he learned in therapy, and why competition is the opposite of creativity. After making a big pivot in his life, his talent, hard work, character, and dedication have made him one of the most sought and respected talents in the industry.

Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. Gary’s “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives.

Gabby Bernstein is a dear friend, an international speaker, podcast host, and, of course, New York Times bestselling author. I’ve always left our conversations feeling inspired, motivated, and with more tools and resources to improve my life. So, make sure you check out those other episodes.

In this episode you will learn,

Why people struggle to have courage and how to overcome that.
The biggest lessons we can learn from stoicism when it comes to finding peace, wealth, and developing discipline.
Why thinking about our own mortality can help us rather than hurt us.
How getting revenge isn’t the best solution to your problems.
Why it’s important to own your truth and be vulnerable.

For more information go to www.lewishowes.com/1444

Ryan’s full episode: https://link.chtbl.com/1171-guest

Terry’s full episode: https://link.chtbl.com/1258-guest

Gary’s full episode: https://link.chtbl.com/1251-guest

Gabby’s full episode: https://link.chtbl.com/1235-guest

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.