Ayurvedic Healing And Beyond #53 The Concept Of Dosha’s & Its Medical Perspective With Vignesh Devraj
Feb 25, 2021
Dive into the intriguing world of doshas with Dr. Vignesh Devraj! Discover the meanings of Vata, Pitta, and Kapha and their impact on health. Learn why understanding vikriti is pivotal and how doshas are linked to gut health. Unravel common misconceptions and differentiate between wet and dry cold. Explore the significance of timely eating and the role of daily habits in balancing doshas. Plus, get insights on Ayurvedic treatments for chronic issues and the relevance of Panchakarma in today's health landscape.
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Pitta Manifests As Heat And Inflammation
- Pitta imbalance shows as excess heat: fevers, hot flashes, acidity and bleeding tendencies.
- Pitta often appears as inflammation and burning sensations in the body.
Kapha Causes Heaviness And Retention
- Kapha shows as heaviness, oily skin, fat retention, high cholesterol and stiffness from excess weight.
- Overweight aggravates other conditions like arthritis even if root cause differs.
Eat Regularly To Balance Doshas
- Eat regularly and on a schedule to stabilize all three doshas and improve digestion.
- Aim to structure your day so hunger arises on time before meals.
