Low Carb, Less Medication, More Life

📋 In this powerful episode of Ketobiography, host Robyn Dobbins sits down with Lisa Blackstone, who began a very low‑carb diet simply to lose weight and stand on her own two feet again. At her highest weight of 574 pounds, Lisa was mostly homebound, relying on others for basic daily tasks and feeling trapped not only in her body but also under a stack of psychiatric labels and medications.​

What she didn’t expect was how therapeutic ketogenic eating would transform her mental health, stabilize her mood, and call long‑standing diagnoses into question as her brain and body began to heal. Lisa shares how Metabolic Mind, a pilot study at the Children’s Mental Health Resource Center, and Dr. Georgia Ede’s work helped her connect food, metabolism, and mind in a way she’d never been offered in traditional care.​ You’ll also hear how her family joined her in changing their kitchen, what happened when her kids tried keto, and why she now advocates for children’s mental health and neurodiversity through CMHRC. This is an honest, hopeful conversation about reclaiming mobility, reducing medications, and discovering that a different future is possible at any size and any age.​

💡 What you’ll learn in this episode

• How Lisa went from being mostly recliner‑bound at 574 pounds to rebuilding mobility and independence with a very low‑carb and then therapeutic ketogenic way of eating.​
• The unexpected psychiatric changes that forced her doctor to rapidly taper medications as her mood, agitation, and overall functioning improved.​
• Why she now questions a past borderline personality disorder diagnosis after understanding akathisia and stabilizing her metabolism.​​
• How Metabolic Mind, Dr. Georgia Ede’s “Change Your Diet, Change Your Mind,” and CMHRC’s ketogenic therapy work shaped her understanding of food and mental health.​
• Practical ways Lisa has brought ketogenic eating into her family’s life, including benefits she’s seen in her children’s weight, focus, and emotional regulation.​​

🔑 Key insight

“When I changed what I ate, people thought I’d just change my weight. Instead, my brain changed so much my diagnoses stopped making sense.”​ -Lisa Blackstone

🌐 Connect with Lisa:

Facebook: https://www.facebook.com/StoriesAndSnapshots

💻 Resources mentioned

🧩 Akathisia Alliance for Education and Research – nonprofit raising awareness about akathisia and its role in suicide risk and medication‑related suffering.

https://akathisiaalliance.org

🧠 Children’s Mental Health Resource Center (CMHRC) – supporting families navigating complex pediatric mental health needs, including ketogenic therapy programs and a bipolar pilot study.​

https://cmhrc.org

Metabolic Collective Private Facebook Community

https://www.facebook.com/groups/metaboliccollective

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👤 Connect with Robyn:

https://www.robyndobbins.com/

https://linktr.ee/robyn.r.dobbins

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