How Suppressing Our Emotions Can Lead To Mind-Body Disease

— Ayurveda gives you a holistic approach to living -- preventing dis-ease, aligning with your nature and nature around you, a wholesome diet, self-care practices and a way of being that suits YOU. Ayurveda helps you improve the quality of your life and add longevity. The goal is to awaken and reignite your innate ability to heal. Each cell in your body has the profound wisdom it needs to be healthy. Ayurveda helps you realign to that wisdom.

Valeria interviews Dr. (Vaidya) Ram Tamang — he is an Ayurvedic Physician, trained as a doctor at the esteemed Ayurvedic University, MGR Medical University at Coimbatore, India.

Dr Ram grew up learning about herbs and medicines from his grandmother, in the foothills of the Himalayas in Kathmandu, Nepal.

Dr. Ram also holds a Certificate as a Master Herbalist from GCNM, USA and is one of 700 elite Certified High Performance Coaches (CHPC) in the world.

After graduating as a Doctor of Ayurvedic Medicine (BAMS) he headed the Panchakarma department at The Ayurvedic Retreat Center in Kunoor, India and worked side by side with Allopathic Doctors. Over the next few years, he was invited to teach and tour many schools and organizations in Europe, Nepal and India.

As the founder and owner of The Healing Gardens of Ayurveda, Dr. Ram has helped build and sustain a growing community of people passionate about the value of Ayurvedic Medicine. Dr. Ram is a charismatic speaker and educator and offers numerous workshops and seminars for various organizations.

In 2006, he started his practice in Orange County, South California and has been practicing full time for the last 18 years at the Healing Gardens of Ayurveda, a full-service Ayurvedic clinic.

He is also a faculty with several Ayurvedic schools in the US such as Kerala Ayurveda Academy and the Dancing Shiva Yoga & Ayurveda School.

Over the last 20 years of his practice, he has served thousands of his clients to make changes in their lives and empower themselves with self-healing. He truly believes that "health is in your hands" and that each of us has a responsibility and desire to be healthy for ourselves, our families, our higher purpose and contribution to our world.

To learn more about Dr. Ram Tamang and his work, please visit: thehealingardens.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.