Cycling in Alignment with Colby Pearce On Meditation - Ep187
Feb 5, 2026
A walk-through of what meditation really is and how it differs from trance-like activities. Practical breathing and body cues are taught for a simple inward practice. Short affirmations are used to cultivate presence, health, love, timing, and discernment. Emphasis on gentle practice and daily upkeep of mental and emotional space.
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Near Fall During Recording
- Colby nearly slipped on black ice while recording this walking episode.
- He uses the moment to remind listeners that meditation topics can begin amid real-life chaos.
Use Present-Tense Affirmations
- Close your eyes and repeat the affirmation 'I am present' on the breath.
- Use the phrase in present tense to ground attention now, not in some future moment.
Affirm Health Authentically
- Repeat 'I am healthy' to reinforce autonomy and a sense of vitality.
- Be authentic; don't force statements that feel false, but question limiting self-language.
