Shea and I talk some behaviorism and more parenting

In 'Tiny Habits,' Dr. BJ Fogg presents a breakthrough method for habit formation based on 20 years of research and his experience coaching thousands of people. The book introduces the 'Behavior Design' approach, which emphasizes the importance of motivation, ability, and prompts in creating new habits. Fogg's method, known as the ABC (Anchor, Behavior, Celebration) method, involves anchoring new habits to existing routines, performing the behavior, and celebrating each success to reinforce the habit. The book provides step-by-step guides and practical techniques to make habit formation easy, enjoyable, and rewarding, helping readers to increase productivity, reduce stress, and improve overall well-being.

Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth.

In 'Don't Shoot the Dog,' Karen Pryor explains the underlying principles of behavioral training and how these can be applied to various common situations. The book covers topics such as reinforcement, shaping, and stimulus control, and provides eight methods for ending undesirable behavior. Pryor emphasizes the use of positive reinforcement, illustrating its effectiveness through examples involving animals like dolphins, dogs, and cats, as well as human behavior. The book is known for its clear and entertaining explanation, making it accessible to a broad audience and offering practical advice on training without the use of force, punishment, or guilt trips.