The Diary Of A CEO with Steven Bartlett The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"
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Nov 9, 2023 
Bryan Johnson, an entrepreneur and founder of 'Project Blueprint', teams up with Kate Tolo, former fashion strategist and chief marketing officer for the project. They dive deep into the intriguing world of anti-aging, discussing how olive oil can reverse aging and the significance of sleep in our lives. Bryan shares his personal battle with depression and the collective existential crisis we face. They explore unconventional health metrics, like tracking nighttime erections, and the exciting potential of living to 125 years old, sparking hope for the future of human longevity.
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Ketamine and Brain Patterns
- Bryan Johnson used Kernel to measure his brain activity before, during, and after a ketamine experience.
- His brain patterns, initially stable, were scrambled by the ketamine and then reformed over several days.
Olive Oil Benefits
- Consume high-quality extra virgin olive oil for its health benefits.
- It's rich in polyphenols, which protect against various diseases.
Key Health Indicators
- Everyone should know their weight, aging speed, and nighttime erection duration.
- These are important health indicators.