In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2022 Ultra Trail Cape Town 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-5 finishers this year.

Timestamps:

(0:30) - catching up with Leah and Brett on their recent performances at the 80K World Championships and Javelina Jundred
(4:44) - initial impressions about Ultra Trail Cape Town before we did our research, got to know the course/people/scene
(7:49) - thoughts on why Cape Town has stayed relevant despite the growth of UTMB World Series, etc
(16:16) - schedule, live coverage, race features, etc
(24:37) - course analysis
(36:52) - women’s field contenders, storylines, predictions
(52:48) - men’s field contenders, storylines, predictions
(72:46) - 100 mile and 55K race contenders, storylines
(79:35) - final thoughts

Links:

Additional Episodes You May Enjoy:

#165 - Elov Olsson | 2022 Ultra Trail Cape Town Pre-Race Interview
#164 - Ragna Debats | 2022 Ultra Trail Cape Town Pre-Race Interview
#163 - Nicole Bitter | 2022 Ultra Trail Cape Town Pre-Race Interview
#162 - Robbie Simpson | 2022 Ultra Trail Cape Town Pre-Race Interview
#161 - Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview
#160 - Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview
#159 - Jared Hazen | 2022 Ultra Trail Cape Town Pre-Race Interview
#158 - Drew Holmen | 2022 Ultra Trail Cape Town Pre-Race Interview
#157 - Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview

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EP78R. 【留言板】川普投票新規定、台海開戰可能情況？、美伊與俄烏戰爭的不同、 為何有擁抱中國派？

EP78R. 【留言板】川普投票新規定、台海開戰可能情況？、美伊與俄烏戰爭的不同、為何有擁抱中國派？