Ep56: Peak Performance & Longevity: Run Coaches Lisa Tamati and Neil Wagstaff Answer Common Training Questions

Ultramarathon Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff, founders of Running Hot Coaching the online Run Training club, answer some of the most commonly asked questions around run training, fitness, mindset and motivation, injuries and burnout

Lisa and Neil are a formidable coaching duo and their systems are revolutionary and are based on a combined 45 years experience racing the worlds toughest endurance events and coaching hundreds of athletes from all walks of life, all ability levels and from all around the world.

Listen in to why the traditional old high mileage training models just don't work and how to build a robust training system that will see you not only run faster, longer and better but a holistic system that will help you avoid injury, burnout, adrenal exhaustion and hormone imbalances that are so common today amongst runners.

We would also like to thank the sponsors of this show.

Running Hot Coaching:

The online training platform run by Lisa Tamati and Neil Wagstaff.

Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?

Have you struggled to fit in the training in your busy life?

Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles?

Do you want to beat last years time or finish at the front of the pack?

If you answered yes to any of these questions then we can help you.

We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.

So who are we?

Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz

Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info check us out at www.runninghotcoaching.com

Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt

The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to.

Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome?

If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale.

For more information go to www.lisatamati.co.nz/ecourse

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