Marathon Training Academy Ask the Coach Q&A (Fall Edition)
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Sep 23, 2025 Coach Erin Smith, an RRCA certified running coach and seasoned ultra runner, joins Coach Angie Spencer to tackle listener Q&A. They discuss tips for successfully running two marathons in the fall, including recovery strategies and goal-setting. The duo dives into effective training methods like Fartlek runs and hill simulations for flat areas. They also offer insights on preventing and recovering from common injuries such as hip pain and IT band issues. Plus, discover ways to reignite motivation after a marathon with innovative strategies!
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From 5Ks To 100 Miles
- Erin moved from 5Ks to marathons to ultras after trying trails with friends.
- She ran a 50-miler before a 50K and then progressed to a 100-mile race.
Simulate Hills When You're Flat
- Simulate hills if you live on flat ground using parking ramps, stairs, treadmills, or stair-climbers.
- Train downhill skills and quad strength with declines, plyometrics, and specific strength work.
Trash Mountain Hill Sessions
- Erin's group trains on a converted landfill nicknamed Trash Mountain for hill repeats.
- They even trademarked the name jokingly and use it regularly for hill sessions.
