ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 174 - Alan P. Brown Teaches Us Goal Setting For ADHD
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Jan 6, 2025 Alan P. Brown, an ADHD coach and author of Zen and the Art of Productivity, shares his transformative insights on effective goal-setting for those with ADHD. He discusses the importance of clear objectives and actionable plans, while encouraging a joyful and playful approach to achieving personal growth. Alan emphasizes creating categories for goals, maintaining motivational themes, and integrating daily activities. Listen as he offers 25 impactful strategies and a metaphorical take on life as a race, inspiring listeners to embrace their unique journeys.
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Planning
- Create a plan for achieving goals.
- Detail when, where, and how you'll execute activities, like meditation or exercise.
One Goal
- Focus on one main "stretch" goal for the year.
- This goal should be challenging yet attainable.
Russ's Goal
- Russ Jones's goal is to lose 30 pounds to get off blood pressure medication.
- Alan P. Brown uses this example to illustrate goal setting.
