Transforming Minds: Harness Consciousness & Meditation for Anxiety Relief and Spiritual Health

"Discover how to harness your mind and heart's power to transform anxiety, enhance creativity, and connect deeply with the spiritual essence of life."

🎙️ Hello and welcome to  Anxiety at Work.  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.

Key Highlights: 📌

• Sound Healing Meditation: Learn the effectiveness of sound healing meditation in reducing anxiety.
• Consciousness Beyond the Brain: This perspective opens up discussions on the continuity of consciousness beyond physical existence.
• Spiritual Health and Connection: Understand the importance of spiritual health, which involves connecting to something greater than oneself. 
• Gratitude and Emotional Well-being: Expressing gratitude and focusing on positive emotions like joy and happiness can create a positive ripple effect.

Our guest today is our new friend Karen Newell, Co-Founder of Sacred Acoustics, an innovator in the emerging field of brainwave entrainment audio meditation, helping people in all stages of life reduce stress and anxiety. Karen is also co-author of the book “Living in a Mindful Universe,” where she and neurosurgeon Dr. Eben Alexander teach readers how to tap into their greater mind and the power of the heart through various meditation and mindfulness modalities.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you  find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
 
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Cultur...