Joe DeFranco's Industrial Strength Show #523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!
May 22, 2025
Discover why some protein sources are more effective than others and whether the Protein Digestibility Corrected Amino Acid Score is overrated. Joe shares his thoughts on the pitfalls of post-workout stretching versus immediate cool-down routines. He provides insights into designing training programs for BJJ athletes and the risks associated with forced reps. Listeners will also learn about the effectiveness of mobility work, unique protein shake recipes, and the significance of personalized training strategies in building client loyalty.
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Upright Rows Personal Experience
- Joe DeFranco shares his personal experience with upright rows since eighth grade.
- He and nearly all his clients found the exercise uncomfortable and prone to cause shoulder impingement.
Avoid Kettlebell-Only Routines
- Avoid kettlebell-only routines as they limit training effectiveness.
- Incorporate various equipment for well-rounded workouts unless kettlebells are your only option.
Cooldown Before Stretching
- Perform a simple cooldown with breathing immediately post-workout instead of stretching.
- Wait until the pump subsides before doing mobility or static stretches for better results.