Optimal Health Daily - Fitness and Nutrition

2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy

Oct 7, 2023
Nancy Clark, registered dietitian and board certified specialist in sports dietetics, discusses the importance of eating for endurance in athletes. She emphasizes intuitive eating, optimal carbohydrate and protein intake, and fueling strategies to enhance energy and endurance. The podcast also covers the significance of a good fueling plan, sports drinks, and balanced diet for exercise performance.
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