James Reed: all about business 14. Is your workforce frazzled? The science of mindfulness and increasing productivity | Ruby Wax OBE
With over a quarter of UK workers experiencing negative wellbeing because of work, how can you improve your own mental wellbeing, and stop being frazzled for good?
In this episode of 'All About Business,' I sit down with comedian, writer and mental health advocate Ruby Wax OBE.
We discuss how mindfulness can transform your mental health, how businesses can support struggling colleagues and the time Trump left her stranded in Arkansas.
Ruby Wax OBE is an actress, comedian, writer, television personality, and mental health campaigner. In 2017, Ruby founded the Frazzled Cafe, a community based on the power of emotional openness that provides space where anyone can come and be listened to without judgment. Ruby has also released a range of best-selling books, including I’m Not As Well as I Thought I Was in May 2023. Ruby also offers leadership and management training, using workshops and practical exercises to enable business leaders to create trust and rapport and more skilled communication with clients and colleagues.
02:59 The Ruby Wax Brand
06:14 Mindfulness and Personal Growth
15:31 Frazzled Culture and Authenticity
28:24 Connecting with People in Business
31:19 Rickman's Wisdom: Let People Come to You
33:53 Managing Stress and Mental Fitness in the Workplace
35:40 The Importance of Authenticity and Self-Management
39:05 The Power of Community and Connection
43:41 A Hilarious Encounter with Trump
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