The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health Female Phase Training for Weight Loss with Dr. Jade Teta
Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor's degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss.
In this episode;
- What is female phase training?
- How do we as women workout to optimize our hormones and therefore optimize our weight loss?
- The trap that too many women fall into that stopping them from losing weight.
- Why conventional diets and exercise don't work.
- How do we work out as a cycling woman compared to a perimenopausal or menopausal woman?
- The shift that women and men go through and the importance of tuning into that.
Watch the episode on our YouTube channel! https://www.jadeteta.com
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