Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go

Is sustainable weight loss really a spiritual awakening disguised as fitness?

Josh Trent welcomes Dan Go, High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage.

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In This Episode, Dan Go Uncovers:

• (00:00) Intro
• (01:20) Fitness Fuels Spirituality
• (07:55) Healing Generational Curses
• (14:20) What's Really Stopping You From Losing Weight
• (21:45) You Can't Stay Fit Without Identity Change
• (27:15) Stop Trying to Escape
• (30:25) How You Create Emotional Debt
• (33:35) What Motivates Change
• (39:10) Transformation Is Painful
• (42:15) Circadian Meal Timing
• (49:20) Follow Your Digestive Rhythm
• (53:20) The Importance of Sleep
• (56:45) Are You Truly Healthy? Only Tests Can Tell
• (59:10) How to Change The Source Code

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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