Tom Rowland Podcast Improving Your Leg Strength For More Endurance On The Water
Maintaining your fitness is a crucial part of making sure you have an enjoyable day out on the water. You may think that standing in a boat all day wouldn’t have much of an impact on your legs, but it actually does. With a boat constantly rolling back and forth, you are having to use the strength of your legs to stay balanced, and when you are doing this all day, it can really take more of a toll on your body than you think. I’ve put together a few exercises that you can do with simple things around your house to help better prepare you for a day out on the water. Let me know what you do to stay in shape for the boat by emailing me at podcast@saltwaterexperience.com
This episode is brought to you by these great sponsors:
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