Endurance Eats 52: 10,000 Calories a Day: Fueling the Tour Divide with Jens Van Roost
In this episode, Jens Van Roost shares his experiences with the Tour Divide, a grueling self-supported bike race spanning from Canada to Mexico. He discusses the challenges of the race, his preparation and training strategies, nutrition and fueling methods during the race, and the recovery process afterward. Jens also reflects on his future plans and the importance of maintaining a love for cycling beyond competitive racing.
00:00 Introduction to Bike Touring and the Tour Divide
04:18 The Challenge of the Tour Divide
08:50 Preparation and Training for the Tour Divide
13:05 Nutrition and Fueling Strategies
17:32 Recovery After the Tour Divide
22:13 Future Plans and Reflections on Bike Touring
Guest Information:
Jens Van Roost is a Belgian endurance cyclist and bikepacking athlete known for pushing the limits of ultra-distance racing. He gained international recognition with a standout 2nd-place finish at the 2025 Tour Divide, completing the grueling 2,700-mile route across North America in just over 13 days. Jens shares his adventures through long-distance rides, self-supported racing, and exploration-focused cycling, inspiring a growing audience with his resilience, simplicity, and love for the ride.
Instagram: https://www.instagram.com/jens_van_roost/
Strava: https://strava.app.link/qZlt5EqkF1b
This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.
If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.
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