Actually Helpful New Year’s Resolutions for People with Chronic Illness

I can’t believe it… we’re nearing the end of 2024! So this week, we’re Calling in Sick to ditch the pressure of traditional New Year’s resolutions and create a plan that actually works — chronic illness style. The end of the year can feel like a mixed bag of emotions: gratitude, grief, hope, and even exhaustion. And guess what? That’s totally okay. In this episode, I’m sharing how to reflect, reset, and set meaningful goals — without the toxic positivity or all-or-nothing mindset.

I’m breaking down my Annual Audit & New Year Action Plan, a guided process for looking back with compassion and moving forward with purpose. We’ll chat about redefining success, embracing small wins, and designing routines that work on both high- and low-energy days. It’s all about setting intentions that honor your reality while still creating space for growth.

Grab a notebook, get cozy, and let’s build out next year in a way that feels good — one small step at a time. Sending so much love, light, and strength as we step into this new year together!

xx,

Alex

PS: Join the group-chat on Instagram to participate in the 21-day challenge here!

https://www.instagram.com/j/AbaZDVK6W9TE9fyg/

Timestamps: 

00:00:00 Welcome back to Calling In Sick! 

00:04:08 - Alex Health Updates 

00:09:20 - New 21 Day Challenge

00:11:42 - Alex’s Picks of the Week

00:13:45 - Facing the New Year & End of Year Highlight Reels with a Chronic Illness

00:21:15 - Setting Goals: Cooper and My Year End Audit

00:27:12 - What I Learned in 2024

00:33:08 - Building a New Year Intentions Action Plan, Chronic Illness Edition

00:39:00 - Why Reflecting on Your Last Year is Important

00:41:35 - Biggest Episode Takeaways

00:43:25- Thank you for listening! 

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Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/

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Alex’s Picks of the Week:

1. Vermont Nut Free Chocolate -- https://go.shopmy.us/p-11262949

2. Modern Picnic -- https://go.shopmy.us/p-11262877

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