The Coherence Code Podcast 73: 8 Steps to Reverse PCOS with Fiona McCulloch
In this episode of the Conscious Fertility Podcast, host Dr. Lorne Brown welcomes Dr. Fiona McCulloch ND, a leading expert in naturopathic fertility treatment, to explore the intricate challenges of polycystic ovary syndrome (PCOS) and its effects on women's health and fertility. Together, they break down the symptoms, underlying causes, and misconceptions of PCOS, highlighting the critical role of insulin resistance and hormone imbalances.
Dr. McCulloch shares her innovative eight-step plan designed to reverse the impact of PCOS, which includes managing insulin levels, combating inflammation, and hormonal regulation. This conversation not only sheds light on effective strategies for improving egg quality and boosting fertility but also emphasizes the importance of a holistic approach to health for those affected by PCOS. Tune in to gain empowering knowledge and practical tips to take control of your fertility journey.
Key Takeaways:
● Understanding PCOS: Overview of symptoms and hormonal imbalances, including irregular periods and acne.
● Insulin Resistance: Importance of managing insulin resistance for better fertility and health in PCOS.
● Reducing Inflammation: Addressing inflammation to improve egg quality and reproductive health.
● Hormonal Balance: Key strategies for balancing hormones and reducing androgens to enhance fertility.
● Holistic Approaches: The value of combining medical and natural treatments to manage and potentially reverse PCOS.
Fiona McCulloch’s Bio:Dr. Fiona McCulloch ND has been practicing as a Licensed Naturopathic Doctor since 2001 after graduating from the Canadian College of Naturopathic Medicine. She is the founder and medical director of White Lotus Integrative Medicine in Toronto, a busy urban clinic focused on endocrinology and women's health. Fiona is also the author of the best-selling book "8 Steps To Reverse Your PCOS": A proven program to reset your hormones, repair your metabolism, and restore your fertility. Fiona has served as a board member of the Endocrinology Association of Naturopathic Physicians since 2018.
Where To Find Fiona McCulloch:
- Site: https://www.whitelotusclinic.ca/practitioners/
- Instagram: https://www.instagram.com/drfionand
- On-Demand Courses on Healthy Seminars: https://healthyseminars.com/bio/fiona-mcculloch
- Community Lectures on Healthy Seminars: https://communitylibrary.healthyseminars.com/members/fiona-mcculloch/
How to connect to Lorne Brown online and in person (Vancouver, BC)
Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown
Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:
https://acubalance.ca/conscious-work/
Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca
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DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.