This week on the Jochum Strength Podcast Austin talks with Wil Fleming. Wil is a long time strength coach and former thrower who specializes in velocity based training. Throughout the episode he talks about his origins into VBT, how he currently uses it for athletes, and what are some of the most important metrics to be looking at while training and programming. If you are interested in velocity based training this is an episode for you. As always thanks for listening and enjoy the episode.
Jochum Strength Podcast