S1E4: The Evolution of Fitness Tools: What Should You Use?

In this episode, Jeff is covering the evolution of running technology and its significant impact on the sport. He discusses the advancement of shoe technology, the accuracy of GPS watches, the certification process of race courses, and modern recovery tools like the AlterG treadmill and dry needling. 

Learn how all these innovations have contributed to faster race times and better performance overall. 

CHAPTERS:

00:00 Introduction

01:19 Understanding Race Course Measurements

05:27 The Impact of GPS Watches on Race Perception

13:14 The Evolution of Running Watches

20:32 The Role of Heart Rate in Training

31:16 The Importance of Relaxation and Mindfulness

32:36 Balancing Technology and Intuition in Running

34:43 Revolution in Shoe Technology

45:02 Innovations in Recovery and Rehabilitation

57:30 The Role of Nutrition in Modern Running

59:36 Embracing Modern Running Innovations

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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.

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