The Lo Life 3 Proven Steps To Change Your Personality and Reinvent Your Life: The Science Behind Changing Who You Are
What if the person you think you are… isn’t fixed, but flexible?
Award-winning journalist and Atlantic staff writer Olga Khazan joins Lo for a vulnerable, thought-provoking conversation that will make you question everything you believe about your personality. Based on her new book Me, But Better, Olga shares how she used science-backed strategies to shift her own personality—and how you can too.
She opens up about the anxiety she’s battled, her relationship with her mother and father, and what it was really like to challenge a lifetime of beliefs about who she was supposed to be. From introvert to more extroverted, from self-critical to self-compassionate—Olga’s journey proves that transformation is possible.
Plus, Lo shares a powerful mental “spring cleaning” tool at the top of the episode to help you reset your headspace and finally make space for the version of you that’s been waiting underneath the surface.
If you’ve ever felt stuck, overwhelmed, or like change is out of reach—this episode is for you.
You’re not broken. You’re not too late. And you’re absolutely not stuck.
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This Week's Guest: Olga Khazan
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