Ep. 316: Geeking Out On Sports Nutrition with Mishti Khatri

On the second episode with fitness trainer and blogger Mishti Khatri, Ashdin talks to her about her doing her M.Sc. in Exercise and Sports Nutrition, what that was like and what she learnt from it, how she had to build her resume to be able to pursue this course, always being interested in biology as a subject right from school, knowing that she wanted to get into the paramedical line and how she was more interested in the nutrition side of sports as opposed to the technical side of it. They also discuss coffee naps and how caffeine affects our bodies when exercising, how sleep is your main foundation as an athlete, the good effects of beetroot juice, recovery based nutrition, the importance of carbs in building immunity, and lots lots more.

Follow Mishti on Instagram @mishtikhatri or get in touch with her at Mishtikhatri15@gmail.com

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

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