ADHD for Smart Ass Women with Tracy Otsuka

EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before

20 snips

Dec 11, 2024

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ANECDOTE

Gymnastics and Hyperactivity

Epting was a competitive gymnast, training intensely for many hours.
She believes this physical activity helped manage her childhood hyperactivity.

ANECDOTE

Taking ADHD Seriously

Andrea Epting didn't take her ADHD seriously until wanting to attend college.
Medication and focus led to improved grades and college acceptance.

ANECDOTE

Medication Journey

Andrea Epting started stimulant medication in high school, continuing through grad school.
She stopped during pregnancy, finding it later counterproductive due to hyperfocus on non-essential tasks.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

How do ADHD, trauma, and addiction intersect, and what strategies can help break this harmful cycle?

In this episode, Tracy Otsuka speaks with Andrea Epting, a psychotherapist with over 20 years of experience specializing in trauma recovery, addiction, and neurodivergence. As a professional with ADHD and OCD, and a mother to two neurodivergent young adults, Andrea brings both personal insight and professional expertise to the conversation.

Andrea delves into the often-overlooked connection between ADHD and addiction, explaining how trauma, emotional dysregulation, and a search for dopamine can create vulnerabilities. She shares her therapeutic approach to recovery, emphasizing the importance of abstinence, community, and replacing unhealthy habits with meaningful alternatives. Andrea also highlights the unique challenges ADHD women face in emotional regulation and how breaking harmful cycles can lead to resilience and healing.

This episode provides strategies for navigating the intersections of ADHD, trauma, and recovery. Andrea offers insights into the role of mindfulness, self-compassion, and creating structure in building healthier habits. She also discusses her work through her nonprofit, Heads-Up Guidance Services (HUGS), to make mental health resources more accessible.

Website:

Social Media:

Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com