Five Habits That Affect Digestion and How Ayurveda Resets Them - 407

When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins).

In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect on energy, immunity, and overall wellbeing.

Here's what you'll learn in this episode:

• Why agni thrives on rhythm and how irregular eating times throw digestion off track

• How emotional stress diverts energy away from healthy digestion

• The hidden impact of late-night screen use on your body's natural repair cycles

• Why even "healthy" foods can cause ama when combined improperly

• How eating out of sync with the seasons creates imbalance and what to do instead

You'll also hear practical, before-and-after lifestyle examples to help you notice where these patterns might be showing up in your own life.

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If you're ready for deeper support and motivated to do an all-in-one reset, then come join the discounted Group Digestive Reset Cleanse starting October 3rd, which addresses all five of these areas at once.

This guided group cleanse includes a 90-minute online consultation so I can tailor the program to your unique needs and lifestyle. It's designed to:

• Eliminate toxins (ama) from the fat cells
• Improve digestion and elimination
• Boost immunity
• Help you maintain a healthy body weight for your constitution
• Promote mental clarity and awareness
• Improve sleep
• Restore balance, clarity and energy

You'll step into autumn feeling light, clear, and full of energy.

Book before September 5th and save 10% Use code: CLEANSE10 at checkout (Cannot be combined with other discounts)

Click here to register for your Digestive Reset Cleanse today & save!

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For more info on Colette's online services visit her website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

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Stay connected on the Elements Instagram and Facebook pages.

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• Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.**
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Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.