Cheeky Mid Weeky Why Your Fascia Training Might Be BS (And What Actually Works)
Taylor Elizondo is an S&C coach and educator with a background in applied sport science, movement assessment, and program design. He holds a master’s degree and is certified as a CSCS and CES, with a coaching approach grounded in biomechanics, training transfer, and long-term athlete development.
In the classroom, Taylor is known for using Anatoliy Bondarchuk’s Transfer of Training framework to help students move beyond exercise lists and toward true training intent. He uses Bondarchuk’s classification system to teach how general, specific, and competitive exercises actually influence sport performance and how coaches can make better programming decisions based on transfer rather than tradition or trend.
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