High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 013 - The Truth About Mom Guilt and How to Resolve It
It’s that constant chatter in our mind - am I doing a good enough job raising my kids? Are they watching too much TV? Am I spending enough time with them? Am I feeding them too much pizza or mac & cheese?! If any of these thoughts have crossed your mind, you’re not alone. In this week’s episode, we look at the two types of guilt - purposeful and productive guilt, and punishing and unproductive guilt. Then I outline five simple steps we can work through to resolve our mom guilt, and a quick question we can ask ourselves to try to prevent mom guilt before it starts!
- MOTHERHOOD SHOW NOTES: Mom Guilt - Ep. 13 Show Notes
- 1-ON-1 COACHING: Motherhood Coaching
- CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
- MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
- MOTHERHOOD INSTAGRAM: @themotherhood.podcast
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