The Resilient Mind The Power of Stillness - Sadhguru
Feb 4, 2026
Sadhguru, Indian yogi and founder of the Isha Foundation, offers brief bio insight as a mystic and bestselling author. He explores silence as a deeper dimension beyond sound. He contrasts practiced quiet with true stillness. He discusses how stillness relates to health, consciousness, and reducing compulsive speech.
AI Snips
Chapters
Transcript
Episode notes
Halve Your Words To Heighten Awareness
- Practice saying the same things with half the words to heighten consciousness and awareness.
- Sadhguru instructs listeners to reduce verbal output to become more conscious of speech and thought.
Silence As A Beyond-Creation Dimension
- Silence (nishabd) is not mere absence of speech but a dimension beyond creation and sound.
- Sadhguru explains silence as a core reality beneath surface sounds, not simple muteness.
Surface Noise Versus Silent Core
- Surface sounds arise from interaction with the surface while deep down there is no sound.
- Sadhguru links surface noise to life’s compulsiveness and a silent core beyond it.