What's Up Docs? Doctors' Notes: Exercise
Jan 20, 2026
Dr. Jo Blodgett, a Senior Research Fellow specializing in life-course epidemiology, shares her expertise on the nuances of exercise. She reveals that movement throughout the entire day is crucial, emphasizing the risks of sedentary lifestyles. Jo discusses the importance of strength training for women, especially during menopause, and how it can alleviate menstrual symptoms. She also highlights that it's never too late to start exercising—benefits can be gained at any age. Plus, her background as a semi-professional footballer lends a unique perspective on balancing sport and exercise.
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Match Intensity To Your Capacity
- Use perceived effort (heart rate, breathing) to tailor intensity for your age and capacity.
- Aim for activity that elevates heart rate comfortably and safely for your condition.
You Can Improve At Any Age
- It's never too late to start exercising; people of any age can gain benefits and improve performance.
- Start from your current level and expect measurable improvements even in later life.
Use Activity To Ease Menstrual Symptoms
- Use physical activity as a tool to reduce menstrual symptoms like pain and PMS instead of avoiding movement.
- Even light activity such as walking can help manage symptoms and reduce reliance on painkillers.
