Confident At Work 165. Before vs After: 3 Real Work Moments Where Big Emotions Finally Calmed Down
Ever had panic, fear, or worry hijack your brain at work? In this episode, I’m sharing three real before-and-after client stories where big emotions once took over - and how each person learned to calm things down and stay grounded.
You’ll hear:
How a public-speaking freak-out became manageable nerves
How someone stopped shrinking and stayed online when challenged in a meeting
How a big meeting went from sick-with-worry → calm, prepared, and done, with no emotional hangover!
These kinds of emotional shifts can create huge changes in how you show up at work.
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Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic