excellence, actually 096 - "Go See God" Workouts and How to Stop Procrastinating
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Dec 12, 2024 Intense workouts can offer transformative physical and psychological benefits, often referred to as 'going to see God.' Learn how to tackle procrastination by reframing your mindset—it's more than just laziness. Discover strategies for starting tasks even when motivation wanes and embrace moments when postponing is okay. The importance of adaptability in both athletic performance and creative endeavors takes center stage, encouraging a flexible approach to routines. Overcoming inadequacy is key to enhancing productivity in all areas of life.
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Short Memory
- Develop a "short memory" for setbacks, like a cornerback in football.
- Quickly forget mistakes and prevent them from affecting future performance.
Psychological Fixes
- When a workout goes badly due to psychological factors, try shifting your perspective.
- Alter the workout, environment, or focus to make it more manageable.
Workout Fixes
- Determine if a bad workout stems from a physiological or psychological issue.
- Address physiological issues (flat muscles) with plyometrics or dynamic drills to regain responsiveness.
